![]() ![]() Multiple mediation analysis in study 1 revealed the expected indirect effects of self-compassion on less bedtime procrastination through lower negative affect. Participants in study 2 also completed a measure of cognitive reappraisal. Participants in both studies completed measures of self-compassion, positive and negative affect and bedtime procrastination. Study 2 included 646 individuals from the community (mean age 30.74, 68.9% female) who were screened for the absence of clinical insomnia. Study 1 included 134 healthy individuals from the community (mean age 30.22, 77.4% female). Two cross-sectional online studies were conducted. We hypothesized that lower negative affect and adaptive emotion regulation would explain the proposed links between self-compassion and less bedtime procrastination. The current study extended previous research on self-compassion and health behaviours by examining the associations of self-compassion to bedtime procrastination, an important sleep-related behaviour. ![]()
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